People always have this obsession with numbers, particularly when it comes to their weight. Some want to gain weight, others are keen on losing it. Depending on what your goal is, you will look up some way of exercising, not to mention the very wrong hidden tips and secrets to weight gain and loss, while ignoring the reality.
Weight loss starts with a caloric deficit, meaning burning more calories than you eat, which often boils down to eating healthier and not as much as before.
It also means that you should burn more calories, which is best done by exercising. Following are some training tips on how to approach exercising for weight loss.
Strength Training – Simple and Efficient
Strength training is the simplest way of burning lots of calories in the least amount of time. Why? Strength training is done by pushing your body close to the extreme, meaning two or three repetitions, at best. This way, you can overload your muscles really quickly and in turn, burn lots of calories.
Take note, you will not build amazingly large shoulders or back, as most people seem to fear. You will, however, be sore and learn to appreciate athletes such as body builders which do that on a much larger scale and much more frequently. Strength training burns lots of calories. Oh, and stronger muscles mean a healthier body.
Circuit Training – Burn Calories, Get Stronger
Circuit training is another thing to consider if you want to burn lots of calories. Circuit training involves doing a series of exercises for different muscles, in sequence. After the entire sequence is complete, often targeting the entire body, you have a short break. This is one set. Circuit training has multiple sets.
This is an amazing calorie burner and also a great way to work on the entirety of your body. Circuit training is great for those who want to work on endurance, but also to become stronger, overall. A side effect of such intensive exercising is, of course, burning excess calories.
There are few exercises that can target the entire body and be available to people who are obese. Swimming takes away the pain and strain from your ankles and wrists and lets gravity and water handle some of it. This enables you to work on your entire body, because moving in water requires the entirety of the body to work.
Swimming is great if you want to build muscles, work on your endurance and also lose weight. It is also great for rehabilitation and for beginners.
Take note that this means one should actually swim with effort and not lie on water, gently breezing through the pool.
This is not something beginners often go for, but some eventually do. Climbing also requires the entire body to be in sync and to work in unison, meaning that it is a great tool for weight loss. Climbers often work on their bodies outside of climbing, because the harder challenges require it.
Once you get bitten by the climbing but and you see that one route that you NEED to climb, then you will see what climbing can do for your weight loss, not to mention your goal-oriented workout plans.
Losing weight starts with a caloric deficit and one of the best ways to lose calories is to eat less and work out. These are some exercise tips to consider.