People always have this obsession with numbers, particularly when it comes to their weight. Some want to gain weight, others are keen on losing it. Depending on what your goal is, you will look up some way of exercising, not to mention the very wrong hidden tips and secrets toContinue Reading

Working out is painful, literally. People tear their muscles, or rather, they make micro tears on their muscles, with the body then repairing them over time and making them stronger. Training is a process which should be done gradually in order to prevent injuries and to make sure that youContinue Reading

Every athlete hits a bump in the road here or there and things can get frustrating. For advanced athletes, gaining something more than what you already have is very difficult, because the level increases exponentially, and not linearly. You don’t simply run more and lit more to become better. Sometimes,Continue Reading

Professionals have strict workout schedules. Some of them practice on a daily basis to get the most of their week, and during some parts of the year, that training can be pretty rigorous. Every professional athlete trains a lot, as one would expect. Their work is not simply physical, butContinue Reading

The broad topic of sports and working out always has people commenting whether one thing is better than another. Which exercises are the right ones for one period of the season? What about stretching? Exercises play a large part in an athlete’s life, but, in all fairness, exercise is reallyContinue Reading